THE UNKNOWN WITHIN
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At The Unknown Within, we empower you to explore the depths of your subconscious mind and enhance your mental fitness. Join us to unlock your true potential and enhance your personal growth. We have different levels of support to offer you:
MENTAL FITNESS BOOK CLUB
Core Training
INTRODUCTION TO MENTAL FITNESS AND THE SUBCONSCIOUS MIND
Our initial training is a transformative workshop that gives a deeper understanding of The Unknown Within's approach to Mental Fitness and exploring the science behind the subconscious mind.
WHAT IS COVERED?
In this powerful one-hour workshop, you'll discover:
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The science of the subconscious mind—why it runs the show and how to start reprogramming it.
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The four pillars of mental fitness.
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The hidden habits shaping your life - and how to rewrite the patterns holding you back.
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A guided self-reflection exercise - uncover deep-seated beliefs and shift them for good.
SQUAD
JOIN THE
Life is a team sport and who your team members are can make all the difference. We are working on creating a community with monthly group coaching, resources, building accountability for yourself and finding a group of like-minded people.
One To One Coaching
Are you stuck in the same patterns and routines, feeling like you’re capable of so much more but unsure how to break free?
My one-to-one coaching is designed to help you gain clarity, build momentum, and take control of your mindset. With a no-nonsense, straightforward approach, I’ll guide you through deep self-reflection and practical strategies to create real, lasting change. This isn’t about vague motivation or empty affirmations—it’s about understanding the subconscious patterns holding you back and rewiring them for success.
This coaching is completely tailored to you, focusing on optimising your performance in a way that aligns with your life, goals, and challenges. Using the four pillars of mental fitness—Vision, Thoughts, Action, and Feelings—we’ll strengthen each area so you can build resilience, develop self-discipline, and take consistent action towards what truly matters. Whether you’re battling self-doubt, procrastination, or just feel stuck, we’ll work together to unlock your potential and create a mindset that supports your success, not sabotages it.
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Power Hours
COMING SOON
