TRAIN MENTAL FITNESS.
UNLOCK TEAM PERFORMANCE.
THE UNKNOWN WITHIN
Powerful Learning with
Workshops and Webinars
The Unknown Within has created training that develops skills to support your employees personal and workplace success. We provide them with tools and coaching to improve their mental fitness, helping you meet your workplace wellbeing initiatives.
The selection of training workouts can support your team build their mental fitness. Each of the workouts explore science and understanding whilst also having practical activities and hands on elements
Designed and delivered by:
Poppy Weston - Founder of The Unknown Within.
Mental Fitness Workouts and Group Training Programmes
DESIGNED TO MEET YOUR TEAMS NEEDS
With over 10 workouts to choose from, 'The Unknown Within's sessions tackle different pillars of mental fitness. You can mix and match for a custom programme, or book a one off session.
Workouts Available:
The Connection Gap: Finding Community in a Disconnected World
Rewiring Self-Talk: The Science of Inner Dialogue
The Distraction Detox: Breaking the Cycle of Scattered Thinking
The Life Audit: Collecting the Data of You
The Micro-Joy Method: How Tiny Joys Fuel Big Passion
Neurohabits: Understanding the Brain’s Role in Habit Loops
Confidence Reimagined: From Self-Doubt to Self-Trust
The Gratitude Circuit: Unlocking the Psychology of Appreciation
The Art of Rest: What It Really Means to Switch Off
Our Approach
We base our coaching around four key pillars: Vision, Thoughts, Action and Feelings.
Mental fitness is the ability to manage thoughts, emotions, and behaviours effectively. It’s about training the mind the same way we train the body - building strength, flexibility, and endurance to navigate challenges with clarity and confidence. And at the core of it all is the subconscious mind, which drives the majority of our decisions, habits, and reactions.
FAQ's
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Q: ARE WORKOUTS IN-PERSON OR ONLINE?We know that most teams are now at least hybrid or spread across multiple locations. Therefore, the majority of our workshops are delivered online. However, we can arrange for in-person workshops to be delivered.
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Q: HOW LONG IS EACH WORKOUT?Workouts are designed to be roughly 45 minutes long. However, we can shorten and lengthen depending on your timetabling.
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Q: HOW LONG ARE BOOTCAMPS?Bootcamps are weekly sessions delivered for your team, to really shape all their mental fitness muscles. We can work together to find a suitable length programme to meet your needs but are typically 6 week long.
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